A little Atypical

A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
Episodes
Episodes



Monday Jan 20, 2025
42. Micro Habits for Macro Changes
Monday Jan 20, 2025
Monday Jan 20, 2025
Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey.
Key Topics Covered:
Time theming and flexible routines
Personalized journaling approaches for different learning styles
Essential morning habits for sustained energy
Practical implementation tips for lasting change
Plus: Special Animal Spirit Card reading
š Keywords, Tags: micro habits, personal development, habit formation, wellness podcast, productivity tips, self improvement, sustainable habits, lifestyle advice, mental health, mindfulness, personal growth, time management, self care tips, motivation, journaling, energy management, morning routine, mindful eating, spiritual growth, transformation
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog atĀ www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
How to get over the fear of getting started
#MicroHabits #PersonalDevelopment #Wellness #ProductivityTips #SelfImprovement #SustainableHabits #MentalHealth #Mindfulness #PersonalGrowth #SelfCare #Motivation #WellnessPodcast #LifestyleAdvice #JournalingTips #MorningRoutine #MindfulEating #HabitFormation #Transformation



Monday Jan 13, 2025
41. Preventing Goal Burnout in 2025
Monday Jan 13, 2025
Monday Jan 13, 2025
Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality.
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Key Topics Covered:
ā¢ Understanding your personal resource capacityā¢ Creating realistic goals that align with your lifestyle ā¢ The difference between security-based and success-based goals ā¢ How to find your unique system for tracking progress ā¢ Real-life examples of adapting routines to personal circumstances
Plus: Special Animal Spirit Card reading
Ā
Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog atĀ www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
Ā
š Keywords, Tags: personal development, goal setting, burnout prevention, wellness podcast, productivity tips, self-improvement, new years resolutions, sustainable habits, lifestyle advice, mental health, work-life balance, mindfulness, personal growth, goal achievement, time management, self-care tips, motivation, discipline, spiritual growth, 2025 goals
Ā
#PersonalDevelopment #GoalSetting #Wellness #ProductivityTips #SelfImprovement #NewYearsResolutions #MentalHealth #WorkLifeBalance #Mindfulness #PersonalGrowth #SelfCare #Motivation #2025Goals #WellnessPodcast #LifestyleAdvice



Monday Dec 30, 2024
40. Re-gain Your spark
Monday Dec 30, 2024
Monday Dec 30, 2024
In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy.
We'll explore:
Key moments from 2024 that shaped our perspective
Understanding what it means to lose and find your spark
Practical strategies for maintaining momentum in 2025
The importance of intentional energy management
Creating a vision for your most energized self
Whether you're feeling stuck, seeking inspiration, or ready to amplify your existing momentum, this episode serves as your personal pep talk and strategic guide for channeling positive energy into the new year.
Perfect for anyone looking to start 2025 with renewed purpose and enthusiasm. Let's harness the lessons of the past year and transform them into fuel for our brightest chapter yet.
š Key Takeaway: Your spark isn't just about motivationāit's about connecting with your authentic self and channeling that energy into creating the life you envision.
Ā
Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog atĀ www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
š Keywords & Tags:
#CapricornNewMoon š, #LastNewMoonOf2024, #NewYearNewEnergy, #ReigniteYourSparkāØ,#PersonalGrowthJourney #IntentionalLiving #2025Vision #SelfDiscovery #MindfulReflection #EnergyAlignment, #PersonalBranding, #BrandEvolution, #BrandMakeover, #RebrandStrategy, #BrandTransformation, #BrandIdentity, #AuthenticBranding, #BrandStorytelling, #BrandRevival, #BrandGrowth



Tuesday Dec 17, 2024
39. Goal ideas for the New Year
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Join me for an insightful exploration into intentional goal setting across nine essential life categories: Connection, Health, Personal Development, Finance, Spirituality/Religion, Recreation, Career, Home/Environment, and "Other". This episode serves as your comprehensive guide to crafting meaningful objectives for the year ahead.
Before diving into goal-setting, we'll address crucial self-reflection questions that help align your aspirations with your authentic self. These thought-provoking questions will ensure your goals resonate with your true desires and values.
Key Features:
Detailed breakdown of each life category with practical goal examples
Essential pre-goal-setting questions for deeper self-reflection
Three powerful tips to enhance your goal-setting success
Whether you're a seasoned goal-setter or new to intentional living, this episode provides the structure and inspiration needed to create a well-rounded vision for your year. Learn how to balance ambition with realism while maintaining harmony across all areas of your life.
Ā
Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog atĀ www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
š Keywords & Tags:
#GoalSetting #NewYearGoals #IntentionalLiving #PersonalDevelopment #LifeBalance #SelfImprovement #GoalPlanning #Productivity #LifeGoals #MindfulPlanning #PersonalGrowth #SuccessMindset #LifePurpose #ActionPlanning #FutureVision #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery



Monday Dec 16, 2024
38. Top 24 Lessons to carry into the New Year
Monday Dec 16, 2024
Monday Dec 16, 2024
In this powerful episode, we dive deep into 24 transformative life lessons that touch on personal growth, relationships, and self-discovery. From understanding the difference between security and success to embracing the extraordinary journey of life, each lesson offers valuable insights for listeners navigating their own paths.
A highlight of this episode includes a vulnerable storytelling segment where I share my personal experience with heartbreak, using it as a foundation to discuss why we shouldn't center our entire value system around romantic relationships. This raw and honest conversation explores themes of self-worth, healing, and the importance of maintaining a balanced perspective on love.
Key themes covered:
Self-confidence and personal growth
Accepting help and embracing change
Building healthy relationships (with others and yourself)
Understanding time and personal timelines
Finding joy in peaceful moments
Whether you're going through a difficult time or seeking inspiration for personal development, this episode offers practical wisdom and heartfelt encouragement for your journey ahead.
Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog: www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
š Keywords & Tags:
#SelfDiscovery #PersonalGrowth #EmotionalIntelligence #MindfulLiving #ShadowWork #AuthenticSelf #IntentionalLiving #SelfHealing #InnerChild #HigherSelf #Manifestation #SoulAlignment #EnergyHealing #SelfWorth #Boundaries #HealingJourney #WellnessJourney #SelfLove #MentalWellness #ConsciousLiving #SpiritualGrowth #SelfEmpowerment #MindsetShift #AlignedLiving #SoulPurpose #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery #GoalAlignment #ProductivitySystems #TimeBlocking #QuarterlyPlanning #HabitStacking #IntentionalLiving #WorkflowOptimization #PriorityMapping #StrategicPlanning #FocusedAction



Monday Nov 18, 2024
37. Tips for low mood and the winter blues
Monday Nov 18, 2024
Monday Nov 18, 2024
In this eye-opening episode, we dive deep into the crucial importance of mental health during the winter months. Discover why seasonal affective disorder (SAD) and winter blues can impact your well-being, and learn practical, actionable tips to boost your mood and maintain mental resilience.
Key topics covered:
The science behind winter's effect on mental health
A list of other reasons why we may experience low mood
Effective strategies for combating low mood
Lifestyle changes to improve mental wellness
Whether you're struggling with seasonal depression or simply looking to maintain a positive outlook during the colder months, this episode provides valuable insights and tools to help you thrive. Join us as we explore the intersection of winter and mental health, empowering you to take control of your well-being and embrace the season with confidence.
#MentalHealth #WinterWellness #SeasonalAffectiveDisorder #WinterBlues #SelfCareĀ
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Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
Tags
personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, emotional regulation, spirituality
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Monday Nov 04, 2024
36. Things to do during your waiting season
Monday Nov 04, 2024
Monday Nov 04, 2024
Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you stay afloat. Stay tuned for more episodes.
Ā
Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
References from the episodeĀ
The last blog post: Why constantly looking for the "next thing" is ruining our mental health (How to be present)
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Just glow with it: Gentle reminders for your waiting season
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Tags
personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, faith, spirituality
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Monday Oct 21, 2024
35. Starting your Winter Arc: Tips for Beginners
Monday Oct 21, 2024
Monday Oct 21, 2024
Join us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practical tips to make the Winter Arc work for you. Learn how to adjust goals to your current life stage and find the motivation to push through the coldest months. Don't miss this inspiring discussion on personal development, mindfulness, and the art of new beginnings!
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#WinterArc #PersonalGrowth #NewBeginnings #SelfImprovement #SeasonalChallenge #Motivation #Mindfulness #LifeHacks #Transformation #Podcast
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Follow my socialsĀ
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Ā
Tags
winter arc challenge, personal development tips, self-improvement journey, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glow up transformation, divine feminine energy, 20-something lifestyle, shadow work journey
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WelcomeĀ
Hello! My name is Alayjah J. I typically go by Lay and I am NYC content creator. At 17 years old, I started my personal development blog and throughout college outside of my major, I took classes on design and wellness to further improve my creation. For more topics, check out my blog and YouTube channel!