A little Atypical

54. Tips for avoiding a summer slump

Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actionable tips to help you create a meaningful summer experience that's true to YOU.
Key Topics Covered:
Social comparison and how it affects our summer experience
Managing heat-induced mental fog and productivity challenges
Navigating financial pressures during the "fun" season
Practical strategies for maintaining your authentic self all summer long
Special Wild Spirit Animal card reading for spiritual guidance
Whether you're feeling unmotivated, struggling with summer routines, or looking to find more joy in the season, this episode provides down-to-earth advice and practical strategies to help you create a summer experience that feels genuine and fulfilling. Learn how to navigate seasonal challenges while staying true to yourself.
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
#SummerSlump #MentalHealth #SelfCare #PersonalGrowth #WellnessJourney #AuthenticLiving #SummerWellness #MindsetReset #SeasonalMood #SelfDevelopment #MentalClarity #WellnessPodcast #SummerMindset #PersonalDevelopment #LifestyleWellness #SummerLife #MoodManagement #WellnessCoaching #IntentionalLiving #SeasonalLiving
summer depression, seasonal mood changes, summer wellness tips, mental health summer, overcome summer blues, authentic summer living, summer mindset tips, seasonal wellness strategies, summer self care, managing summer expectations, summer mental health, wellness podcast tips, seasonal mood management, summer lifestyle guidance, authentic living tips, summer mental wellness, seasonal depression help, summer mindfulness, intentional summer living, wellness journey tips

53. 5 steps to an effective Mid-Year Reset

🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation.
✨ Key Topics:
The psychology behind goal-setting and why mid-year is the perfect time to reset
How to overcome goal-setting guilt and transform it into productive energy
Practical steps to evaluate, adjust, and achieve your 2025 goals
Creating sustainable systems that work with your lifestyle
Special card reading for spiritual guidance and reflection
🎯 Perfect for anyone feeling overwhelmed by unmet goals, seeking direction, or ready to transform their approach to personal development. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you finish the year strong.
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#GoalSetting #PersonalDevelopment #MidYearReset #Productivity #SelfImprovement #Motivation #2025Goals #LifestyleReset #IntentionalLiving #GoalDigger #ProductivityTips #MindsetReset #SelfGrowth #LifeCoaching #GoalPlanning #PersonalGrowth #MentalHealth #Wellness #MindfulLiving #LifeGoals
goal setting tips, productivity hacks, mid year reset routine, goal planning strategies, self improvement journey, intentional living tips, mindset reset, productivity routine, goal achievement, personal development tips, life transformation, mindful goal setting, success habits, motivation tips, lifestyle changes, personal growth journey, goal tracking, self development, productivity mindset, goal planning system

52. How to start viewing yourself as a safe place

Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for growth.
💫 Key Topics:
Understanding the distinction between safety and comfort in personal development
How insecurity serves as a protective mechanism in our lives
Practical strategies for building self-trust and inner safety
Transforming your relationship with discomfort
Special moonology card reading for guidance and insight
🎯 Perfect for anyone looking to build genuine confidence, overcome fear of being seen, and create a stronger relationship with themselves. Whether you're new to personal development or a seasoned self-growth enthusiast, this episode offers valuable insights for your journey.
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #SelfTrust #Confidence #Podcast #PersonalDevelopment
personal development, self growth, self help, mental health tips, emotional wellness, self care routine, mindfulness tips, healing journey, inner work, personal transformation, confidence building, anxiety tips, self trust, wellness podcast, positive mindset, spiritual growth, self love journey, mindful living, personal growth tips, emotional intelligence

51. Mindset Shift for Negative Self-Talk

🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your mindset from self-doubt to self-empowerment.
Through personal stories and powerful insights, we explore:
How society's performance mindset affects our approach to challenges
Why genuine interests persist despite our attempts to suppress them
The truth about building authentic confidence through action
Practical steps to reconnect with your natural curiosity and love for learning
Plus, stay tuned for our special Moonology card reading that perfectly aligns with our discussion on self-talk and personal growth. Whether you're facing career challenges, creative blocks, or personal obstacles, this episode provides the perspective shift you need to move forward with confidence.
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
🔑 Key tags: mindset shift, personal development, confidence building, overcoming fear, self improvement, life coaching, motivation, learning strategies, growth mindset, mental health, limiting beliefs, self discovery, productivity tips, self help, positive mindset, psychology, personal transformation, success mindset, inner work, mindfulness, dealing with anxiety, learning habits, self awareness, goal setting, imposter syndrome
#PersonalGrowth #MindsetShift #SelfDevelopment #Motivation #Confidence #Podcast #Growth #Learning #SelfTalk #Mindfulness

50. It's Time To Take An Active Role In Your Life

In this episode, we explore the transformative power of taking an active role in your life. We dive deep into what it means to be forward-thinking and proactive, especially from a woman's perspective, and examine the consequences of passive living. Through personal anecdotes and practical insights, we'll discuss how to move beyond uncertainty and take meaningful steps toward personal growth.
Key Topics Covered:
Special Scorpio Full Moon card reading and its significance
The balance between reflection and action
Making moves despite uncertainty
Personal stories and real-life examples of transformation
Consequences of passive living and reactive decision-making
The meaning of forward thinking and active participation in life
This episode is perfect for you if you are...
🌟 Ready to embrace a more proactive lifestyle
🌟 Working on building emotional intelligence
🌟 Navigating uncertainty in your life decisions
🌟 Interested in unconventional approaches to wellness
🌟 Seeking guidance on personal development and growth
🌟 Looking to take more control of your life journey
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
🔑 Tags: personal development, active living, forward thinking, women empowerment, self-improvement, emotional intelligence, personal growth, decision making, mindful living, self-discovery, transformation, spirituality, wellness journey, life coaching, mindset shift, personal reflection, self-awareness, intentional living, life purpose, self-empowerment
#PersonalDevelopment #SelfImprovement #WomenEmpowerment #Wellness #IntentionalLiving #PersonalGrowth #MindfulLiving #SelfDiscovery #EmotionalIntelligence #Transformation #WellnessJourney #Spirituality #MindsetShift #LifePurpose #SelfAwareness #PersonalReflection #ForwardThinking #ActiveLiving #SelfEmpowerment #Growth

49. Ins and Outs to identify shifting

🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living.
Key topics include: • Breaking free from overthinking and analysis paralysis • Releasing perfectionist tendencies • Adapting routines to align with current lifestyle • Learning to trust decisions without external validation • Journal prompts for mental decluttering
This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude
 
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blogs:
Spring Prep
Link: https://www.simplylay.com/post/spring-prep-in-2025
Tips to Manage Decision Fatigue
Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 
The Foundations of Healthy Love
Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 
Balancing Self-Care with Caring for others
Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 
Embracing Life's Plot Twists (March 2025)
Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025  
 
practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast
personal development, mental health, self discovery, identity journey, letting go, overthinking, perfectionism, lifestyle changes, authenticity, self trust, decision making, personal growth, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self reflection, self care tips, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, mental declutter, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, gratitude practice, intentional living, emotional intelligence, self awareness

48. Letting go of old identities (Mental declutter for Spring)

🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships.
Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships
Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end!
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blogs:
Spring Prep
Link: https://www.simplylay.com/post/spring-prep-in-2025
Tips to Manage Decision Fatigue
Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 
The Foundations of Healthy Love
Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 
Balancing Self-Care with Caring for others
Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 
 
#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast
personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness

47. Identity work in 2025

In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through conscious choice rather than conditioning.
Key Topics Covered:
Understanding self-deconstruction and its philosophical roots
The difference between surface-level change and deeper identity work
Personal insights and experiences with identity transformation
Practical journal prompts for self-reflection
Plus: Special oracle card reading focusing on spring renewal and creating clear spaces, both physically and mentally. Don't miss the announcement about our new posting schedule!
 
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringPrep
identity transformation, personal development journey, self discovery tips, authentic self, personal growth, self reflection, identity work, self discovery journey, self improvement, inner work, personal transformation, mindset shift, self awareness, healing journey, self development tips, journal prompts, self discovery questions, identity exploration, self discovery podcast, life transformation, authenticity journey, finding yourself, self help, spiritual growth, personal evolution, mindful living, self care routine, lifestyle changes, personal breakthrough, self acceptance, emotional healing