A little Atypical

64. Getting over the “Birthday Blues” (November Reset + Tips)

Struggling with birthday blues? You're not alone. In this honest and uplifting episode, I open up about experiencing birthday disappointment and how I transformed those heavy feelings into a positive reset for November. If you've ever felt let down by unmet expectations, questioned who truly shows up for you, or struggled with self-imposed pressure around personal milestones, this episode is for you.
Discover six practical strategies that helped me shift from disappointment to empowerment, plus how I'm using the transition into November as an opportunity for intentional planning and healing. Whether your birthday just passed or you're navigating any kind of emotional low, you'll find actionable tips to help you reclaim your mindset and step into the new month with clarity and positivity.
💫 Key Topics:
Why birthday blues happen and the psychology behind birthday expectations
Early 20s reflection
Six practical strategies for getting through tough emotional times
November reset: monthly review, planning, and healing journey
🎯 Perfect for anyone experiencing birthday disappointment, seasonal transitions, or looking to reset their mindset for the final months of the year. Whether you're dealing with unmet expectations, navigating personal growth, or simply need some comforting validation, this episode offers honest reflections and actionable advice.
Connect with me:
📍 Website: www.SimplyLay.com
📍Substack at https://simplylayxx.substack.com/
📌 Pinterest: @Simplylayxx
🐦 Twitter: @Simplylayxx
📸 Instagram: @Simplylayxx
🎥 YouTube: @SimplyLayxx
🎵 TikTok: @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
ABCs of Adulting Blogs
https://www.simplylay.com/post/aging-learning-not-to-fear-it
https://www.simplylay.com/post/beauty-and-body-changes
https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter
https://www.simplylay.com/post/decentering-romantic-relationships
#BirthdayBlues #PersonalGrowth #SelfCare #MentalHealth #EmotionalWellness #MonthlyReset #NovemberReset #Podcast #SelfDevelopment #HealingJourney #BirthdayExpectations #YearEndPlanning #Mindfulness
birthday blues, birthday disappointment, emotional wellness, mental health podcast, self care tips, monthly reset, personal growth, healing journey, self reflection, November planning, year end review, goal setting, emotional support, birthday expectations, self compassion, mindful living, personal development, wellness tips, accountability, journal prompts

63. You don’t need to perform (and Other Hot Takes on Personal Growth)

Stop Faking It: Why 'Fake It Until You Make It' Is Keeping You Stuck
Ready to ditch the exhausting performance? 🎭 In this game-changing episode, we're exposing why "fake it until you make it" might be the very thing holding you back from real growth. If you've ever felt disconnected, drained, or like a fraud while trying to level up, this is the wake-up call you need.
Join me as I share my personal journey of attending a conference where the pressure to perform nearly broke me and the powerful realization that changed everything. Discover why embodying your authentic traits is infinitely more powerful than faking confidence you don't feel.
✨ What You'll Learn:
Why "fake it until you make it" creates disconnection instead of confidence
The crucial difference between performing and embodying your growth
How your "negative" traits are actually hidden superpowers waiting to be channeled
Real strategies to show up authentically while actively becoming who you want to be
🔥 Perfect for you if:
You're tired of feeling like an imposter in your own life
You've been forcing yourself to "act confident" but feel more anxious than ever
You're ready to build real, lasting confidence from the inside out
You want to embrace your authentic self while still pursuing ambitious goals
You're navigating a personal rebrand or major life transition
This is the final episode in our micro rebrand series; catch episodes 60 and 62 for the complete journey from people-pleasing to authentic confidence!
💭 Today's Reflection: What if the traits you've been trying to hide are exactly what you need to embrace to reach your goals?
ABCs of Adulting Blogs
https://www.simplylay.com/post/aging-learning-not-to-fear-it
https://www.simplylay.com/post/beauty-and-body-changes
https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter
https://www.simplylay.com/post/decentering-romantic-relationships
Connect with me:
📍 Website: www.SimplyLay.com
📍Substack at https://simplylayxx.substack.com/
📌 Pinterest: @Simplylayxx
🐦 Twitter: @Simplylayxx
📸 Instagram: @Simplylayxx
🎥 YouTube: @SimplyLayxx
🎵 TikTok: @Simplylayxx
🎵 Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#StopFakingIt #PersonalGrowth #Authenticity #SelfDevelopment #ConfidenceBuilding #MentalHealth #SelfLove #PersonalBrand #Wellness #Mindfulness #EmotionalIntelligence #SelfAwareness #GrowthMindset #InnerWork #PersonalTransformation
fake it until you make it, authentic confidence, personal development, self growth journey, imposter syndrome, how to be confident, stop performing, personal rebrand, self discovery, emotional wellness, mental health podcast, authentic living, confidence tips, self improvement, inner work, personal growth podcast, millennial wellness, gen z mental health, spiritual growth, self trust
 
 

62. From Concept to Reality: Executing Your Personal Rebrand

Ready to transform your rebrand vision into reality? This comprehensive episode breaks down the exact steps to execute your personal rebrand across three essential dimensions: the physical foundation, external presentation, and internal essence. From building sustainable routines and mindful consumption habits to refining your signature style and managing your energy intentionally, discover how to create lasting change that feels authentic rather than performative.
🌟 Key Topics:
Building physical foundations through intentional routines, responsibilities, mindful consumption, self-care, hygiene, movement, and rest
External boosters: hair, nails, wardrobe, and signature scent selection
Cultivating your aura through expression and attitude refinement
Energy management strategies for sustainable transformation
Card pull from the Self-Care Deck
🎯 Perfect for anyone ready to move beyond theory into meaningful implementation of their personal rebrand. Whether you're struggling with maintaining routines, feeling inauthentic in your transformation efforts, or seeking practical guidance on aligning your inner and outer worlds, this episode offers actionable wisdom with personal insights throughout.
 
ABCs of Adulting Blogs
https://www.simplylay.com/post/aging-learning-not-to-fear-it
https://www.simplylay.com/post/beauty-and-body-changes 
https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter 
https://www.simplylay.com/post/decentering-romantic-relationships 
 
Connect with me:
Check out my blog at www.SimplyLay.com
Substack at https://simplylayxx.substack.com/
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#PersonalRebrand #SelfTransformation #IntentionalLiving #WellnessJourney #PersonalGrowth #SelfDevelopment #RoutineBuilding #EnergyManagement #AuthenticSelf #Podcast
personal rebrand, transformation, intentional living, wellness routines, self-care rituals, energy management, authentic self, personal development, mindful consumption, signature style, aura cultivation
 

61. Fall Motivation & Finding Your Rhythm: A Cozy Wellness Chat

Ready for a cozy autumn reset? This special catch-up episode is for YOU - whether you're feeling stuck, seeking new motivation, or simply love the fall season. Discover practical ways to find your rhythm during seasonal transitions, create personalized growth structures that actually work for your life, and align with natural cycles for better balance. I'll share candid stories about my own creative struggles, self-promotion challenges, and how to pivot gracefully when life doesn't go according to plan.
🍂 Key Topics:
Finding your rhythm and motivation during seasonal transitions
Creating personal curriculums and intentional growth structures
Breaking down time differently using solstices and equinoxes
Overcoming limiting beliefs around self-promotion and asking for help
Special moonology card reading: New Moon in Aquarius
🎯 Perfect for anyone feeling the need to realign their goals as we move deeper into fall, seeking fresh motivation, or wanting to approach personal development with more intentionality. Whether you're struggling with your own limiting beliefs or simply looking for a cozy wellness chat to inspire your autumn season, this episode offers thoughtful insights and practical wisdom.
References:
Winter Cure Video
Personal Curriculum [Anti-Brainrot] Video 1
Personal Curriculum [Anti-Brainrot] Video 2
Personal Curriculum [Anti-Brainrot] Video 3
Personal Curriculum [Anti-Brainrot] Video 4
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#FallMotivation #SeasonalTransition #PersonalGrowth #Wellness #MindfulLiving #IntentionalLiving #SelfDevelopment #AutumnVibes #CozyChat #Podcast
fall motivation, seasonal transition, personal growth, wellness podcast, mindful living, intentional living, self development, autumn inspiration, cozy wellness, limiting beliefs, self promotion, moonology, natural rhythms, personal curriculum

60. Tips For A Personal Rebrand

🔄 Embracing Your Personal Rebrand: Honest Truths & Practical Steps
Dive into the reality of personal rebranding with this authentic, no-nonsense guide! This episode cuts through the typical rebrand advice to deliver actionable insights about what parts of your life to keep private, exclusive, or public. Learn why so many people struggle with implementing rebrand advice and discover a more compassionate approach to transforming your identity.
💫 Key Topics:
Strategic privacy management in your personal rebrand journey
Bridging the "knowing-doing gap" when implementing changes
Developing essential skills that make rebranding easier
Real-life examples of emotional growth and resilience
Special moonology card reading
🎯 Perfect for anyone feeling overwhelmed by typical rebrand advice or struggling to apply personal development concepts in real life. This episode offers a refreshingly honest perspective that acknowledges the challenges while providing genuine encouragement for your unique journey.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#PersonalRebrand #AuthenticGrowth #SelfDevelopment #Wellness #MentalHealth #PracticalAdvice #SelfTrust #PersonalGrowthJourney #Podcast #Transformation
personal rebrand, identity transformation, self development, authentic growth, mental health journey, emotional resilience, practical advice, personal evolution, mindset shift, rebrand tips, self acceptance, wellness podcast, positive change, spiritual guidance, self discovery, mindful transformation, realistic personal growth, overcoming perfectionism, emotional intelligence, knowing-doing gap

59. Mindset Shift: Showing Up Despite

🌟 Feeling stuck in the cycle of starting strong but giving up when things get tough? In this empowering episode, Lay introduces "showing up despite" - a life-changing approach that could transform your relationship with consistency. Through relatable examples from daily routines to creative pursuits, learn why persistence matters more than perfection - especially on your hardest days.
Perfect for anyone struggling with perfectionism, burnout, or the dreaded "I fell off" mindset. Plus, get inspired by seasonal transitions, community connections, and a special Moonology reading that reminds us: your confidence is the key to your success!
Key Topics:
The evolution from "showing up no matter what" to a more sustainable philosophy
Real-world examples of what "showing up despite" looks like across different life areas
Breaking free from the all-or-nothing "I fell off" mindset
How small, imperfect actions accumulate in surprising ways
Personal updates on fall routines, reading list, and seasonal transitions
Whether you're facing burnout, mental health challenges, or simply trying to maintain consistency through life's ups and downs, this episode offers practical wisdom for honoring your commitments to yourself - even on the hardest days.
Links Mentioned:
Fall Season Inspiration TikTok
Paloma's Song for Puerto Rico: A Diary from 1898
Subscribe for new episodes every week and remember - you don't need to be perfect to make progress.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#MindsetShift #ShowingUp #ConsistencyHabits #SelfImprovement #PersonalGrowth #MentalHealthJourney #ResilienceBuilding #OvercomingObstacles #ProgressNotPerfection #AuthenticLiving #EmotionalWellness #PodcastEpisode #SelfDevelopment #MindfulLiving #PositiveHabits #BurnoutRecovery #MotivationalPodcast #PerfectionismRecovery #ConfidenceTips #IntentionalLiving #AstrologicalGuidance #MoonCycles #PersistenceMatters #EverydayResilience #CreativePractice #SelfTrust #ConsistentAction #FullMoonInPisces #MoonologyDeck
mindset shift, showing up despite, imperfect action, consistency habits, burnout recovery, self improvement journey, seasonal transition, fall routine, podcast motivation, confidence building, personal growth, perfectionism recovery, mental health practices, emotional wellness, maintaining momentum, resilience building, intentional living, creative practice, leo season energy, pisces full moon, the great lock in of 2025, confidence is key, sustainable routines, life transitions, small consistent actions, breaking perfectionism cycle, creative motivation, authentic living, self development, productivity mindset, community connections, making progress, moonology guidance, astrology insights, overcome obstacles, sustainable habits, moon cycles, progress not perfection

58. What are you centering next season? (Summer Debrief)

🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create personal systems that honor both productivity and well-being as we step into this new season together.
✨ Key Topics:
Why fall provides a natural return to structure and how that affects our wellbeing
My five-category approach to seasonal centering: Self-Nurture, Responsibility, Energy Management, Tracking, and Mood Management
How trends like "personal curriculum" and "the great lock in" are shaping our approach to personal development
Practical journal prompts to help you determine what to center in your next season
Reflections on closing chapters and embracing new beginnings
🎯 Perfect for anyone seeking direction as summer winds down, feeling ready for more structure in their lives, or looking to approach the fall season with greater intention. Whether you're a routine enthusiast or someone who thrives in seasonal transitions, this episode offers thoughtful insights on how to honor what you need most in this new chapter.
Connect with me:
Check out my blog at www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#SeasonalTransition #FallReset #IntentionalLiving #PersonalGrowth #SummerDebrief #RoutineBuilding #SelfDevelopment #SeasonalCentering #FallPreparation #StructuredLiving #MorningRoutine #SelfNurture #MoodManagement #PersonalCurriculum #GreatLockIn #LifestyleReset #GoalSetting #SelfReflection #MindfulLiving #2025Goals
seasonal centering practice, fall transition tips, intentional living guide, summer to fall routine, self-nurture strategies, personal curriculum planning, energy management techniques, mood management tips, seasonal reflection prompts, fall reset ideas, structured lifestyle, morning routine building, self-improvement journey, seasonal goal setting, transitional mindset, fall preparation tips, lifestyle categories, balanced living approach

57. Preparing To Get Back Into Routine

🌟 Ready to transition from laid back to productive? Join me for an empowering episode on preparing to get back into routine! Whether you're gearing up for back-to-school season, starting a new role, or simply re-aligning to finish this year's goals, this episode provides practical strategies to help you shift smoothly between seasons.
✨ Key Topics:
The psychology behind seasonal transitions and why they can be challenging
How to create effective systems that support your return to structure
Practical tips for balancing productivity with self-care during transitions
The "Imperfectly done is better than none" mindset shift
Special Phoenix card reading about transformation and resilience
🎯 Perfect for anyone feeling the need to realign as summer winds down, seeking direction for the final months of the year, or wanting to establish sustainable routines. Whether you're a productivity enthusiast or just starting your self-improvement journey, this episode offers valuable insights to help you rise from the ashes of summer and create something beautiful for the season ahead.
Connect with me:
Check out my blog at  www.SimplyLay.com
Pinterest- @Simplylayxx
Twitter- @Simplylayxx
Instagram- @Simplylayxx
YouTube- @SimplyLayxx
Tik Tok- @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
#SeasonalTransition #BackToRoutine #ProductivityTips #PersonalDevelopment #Realignment #FallReset #RoutineBuilding #IntentionalLiving #ProductivityHacks #SelfImprovement #Motivation #2025Goals #LifestyleReset #GoalSetting #SelfGrowth #MentalHealth #Wellness #MindfulLiving #BTS #BackToSchool #LifeGoals
seasonal transition tips, back to routine guide, fall reset ideas, productivity after summer, routine building strategies, goal realignment, intentional planning, mindset shift techniques, self improvement journey, productivity system, personal growth tips, balanced lifestyle, routine habits, fall preparation, seasonal goal setting, motivation techniques, wellness routines, back to schedule planning, end of year focus, transition practices