49. Ins and Outs to identify shifting

🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living.

Key topics include:
• Breaking free from overthinking and analysis paralysis
• Releasing perfectionist tendencies
• Adapting routines to align with current lifestyle
• Learning to trust decisions without external validation
• Journal prompts for mental decluttering

This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude

 

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

 

Recent Blogs:

Spring Prep

Link: https://www.simplylay.com/post/spring-prep-in-2025

Tips to Manage Decision Fatigue

Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 

The Foundations of Healthy Love

Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 

Balancing Self-Care with Caring for others

Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 

Embracing Life's Plot Twists (March 2025)

Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025  

 

practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast

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