A little Atypical

48. Letting go of old identities (Mental declutter for Spring)

🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships.
Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships
Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end!
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blogs:
Spring Prep
Link: https://www.simplylay.com/post/spring-prep-in-2025
Tips to Manage Decision Fatigue
Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 
The Foundations of Healthy Love
Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 
Balancing Self-Care with Caring for others
Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 
 
#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast
personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness

47. Identity work in 2025

In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through conscious choice rather than conditioning.
Key Topics Covered:
Understanding self-deconstruction and its philosophical roots
The difference between surface-level change and deeper identity work
Personal insights and experiences with identity transformation
Practical journal prompts for self-reflection
Plus: Special oracle card reading focusing on spring renewal and creating clear spaces, both physically and mentally. Don't miss the announcement about our new posting schedule!
 
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringPrep
identity transformation, personal development journey, self discovery tips, authentic self, personal growth, self reflection, identity work, self discovery journey, self improvement, inner work, personal transformation, mindset shift, self awareness, healing journey, self development tips, journal prompts, self discovery questions, identity exploration, self discovery podcast, life transformation, authenticity journey, finding yourself, self help, spiritual growth, personal evolution, mindful living, self care routine, lifestyle changes, personal breakthrough, self acceptance, emotional healing

46. AI in personal development: Helpful or harmful

Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avoid in your personal development journey.
Key Topics Covered:
The role of AI in personal development and self-improvement
Balancing technological efficiency with authentic introspection
Practical ways to use AI tools mindfully in your growth journey
Creating effective systems that combine human wisdom with AI capabilities
Environmental and societal implications of AI integration
Plus: Real-world applications of AI in personal growth
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Recent Blog posts:
The Decision to stop hiding (isolation vs solitude)
Summer Isn't Everything: Creating Year-Round Happiness
Consistency is construction
You aren’t stuck, you’re being saved
Finding your "why" isn’t about reasoning
References and Research https://www.tableau.com/data-insights/ai/history https://online.maryville.edu/blog/history-of-ai/ https://www.britannica.com/science/history-of-artificial-intelligence https://sloanreview.mit.edu/article/will-ai-help-or-hurt-sustainability-yes/ https://www.unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about https://www.immerse.education/study-tips/ai-enabled-personal-development/ https://abcnews.go.com/GMA/Strahan_Sara_and_Keke/video/trust-artificial-intelligence-therapist-69257342
https://abcnews.go.com/Technology/video/ai-tool-reduce-stress-107593762
https://www.washingtonpost.com/graphics/2018/business/alexa-does-not-understand-your-accent/
https://hbr.org/2018/02/can-we-keep-our-biases-from-creeping-into-ai
https://www.nyu.edu/about/news-publications/news/2024/december/-us--vs---them--biases-plague-ai--too.html
https://ncnewsline.com/2024/10/12/as-ai-takes-the-helm-of-decision-making-signs-of-perpetuating-historic-biases-emerge/
Barbiebrains: she spoke about how it’s an enemy to all disciplines and how it’s because when you set the foundation of place based on the idea of personal advancement, in people’s eyes the pathway ways for success are threatened. She describes anti intellectualism as the tension between the foundation and the evolution of beliefs (https://www.tiktok.com/t/ZT2hRUfms/)
Irene breaks down why negative reviews are important: https://www.tiktok.com/t/ZT2h89bYS/
🔑 Keywords, Tags: artificial intelligence, personal development, self-improvement, mindfulness, technology integration, critical thinking, authentic growth, digital wellness, AI tools, personal transformation, self-awareness, conscious technology use, digital mindfulness, inner work , women's empowerment, productivity with purpose, balanced lifestyle, mindful consumption, soul alignment,
#WellnessJourney #WomenEmpowerment #MindfulLiving #IntentionalGrowth #AIandPersonalGrowth #DigitalWellness #PersonalDevelopment #MindfulTechnology

45. Tips for making your digital space positive

Ready to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experience from overwhelming to empowering! ✨
Key Topics Covered:
Creating content sustainably while safeguarding your mental health
Practical ways to manage information overload
Fostering genuine connections in online communities
Understanding creator types and their influence
Setting healthy digital boundaries
Plus: Special card reading
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
🔑 Keywords, Tags: digital wellness, content creation, mental health, social media management, online boundaries, digital space curation, content strategy, creator mindset, digital minimalism, online authenticity, personal development, wellness podcast, digital wellbeing, social media wellness, content planning, digital boundaries, online community building, digital self-care, creator burnout prevention, mindful content consumption
#DigitalWellness #ContentCreation #MentalHealth #SocialMedia #OnlineAuthenticity #CreatorLife #DigitalMinimalism

44. Digital Wellness Secrets: Breaking Free from the Comparison Trap

In this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamentally changed the way we live, work, and interact.
But here's what makes this episode special: we're tackling one of the biggest challenges of the digital age - social comparison. Taking inspiration from Robert Greene's analytical approach in works like "The 48 Laws of Power" and "The Art of Seduction," we'll break down different content creator archetypes. By understanding these archetypes, you'll gain powerful insights into how digital content is crafted and consumed, helping you navigate social media with greater awareness and reduced anxiety.
Through this framework, we'll uncover the strategic nature of online personas and learn how to develop a healthier relationship with digital content. Whether you're struggling with social media anxiety or simply want to be more mindful of your digital consumption, this episode will provide you with practical tools to transform your digital experience.
 
This episode is for you if you are…
🌟 Digital professionals and remote workers struggling with work-life balance in an always-connected environment
🌟 Parents concerned about their children's relationship with technology and social media
🌟 Content creators looking to understand their impact on audience mental health
🌟 Students experiencing social media anxiety and comparison stress
🌟 Anyone feeling overwhelmed by their digital consumption habits
🌟 Individuals seeking to build a healthier relationship with social media
🌟 Mental health advocates interested in digital wellness
🌟 Professionals managing multiple online personas
🌟 People experiencing digital burnout or social media fatigue
Key Topics Covered:
The evolution of digital technology from tool to lifestyle integration
Understanding different content creator archetypes and their appeals (Storytellers, Teachers, Analysts, etc.)
The impact of digital content consumption on mental health
How to recognize and manage social comparison in digital spaces
The distinction between comfort, aspirational, and motivational creators
The importance of conscious content curation for mental wellbeing
Understanding digital personas as strategic constructs rather than authentic reality
 
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
How to get over the fear of getting started
The Decision to stop hiding (isolation vs solitude)
 
Resources/References:
https://hbr.org/2020/07/how-to-curate-your-digital-persona
https://www.shiftelearning.com/blog/conquering-content-curation-best-practices-for-instructional-designers
 
🔑 Tags: Digital wellness, mental health, social media, content creators, digital personas, mindful technology, digital detox, online comparison, social media anxiety, digital burnout, content curation, digital habits, screen time management, digital boundaries, online authenticity, creator archetypes, digital transformation, social media psychology, digital mindfulness, virtual wellness, digital lifestyle, social comparison, digital footprint, online behavior, digital self-care, content consumption
#DigitalWellness #MentalHealthAwareness #SocialMediaDetox #ContentCreators #DigitalMindfullness #WellnessJourney #TechBalance #ScreenTimeManagement #DigitalLifestyle #OnlineWellbeing #SelfCare #MindfulTechnology #DigitalHealth #SocialMediaWellness #DigitalTransformation #MentalHealthMatters #ContentCuration #DigitalBoundaries #Wellness #TechLifeBalance #DigitalDetox #SocialMediaBreak #MindfulLiving #WellnessTips #OnlineBehavior #CreatorEconomy #DigitalCulture #MentalWellness #TechWellness #AuthenticLiving
 

43. Creating Effective Systems for Your Goals (that actually works)

Ready to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles.
Key Topics Covered:
Common pitfalls in system creation and how to avoid them
Time-theming with astrological influences
Balancing past, present, and future self-care
Energy cycle scheduling and productivity optimization
Creating flexible systems that adapt to life's disruptions
Plus: Practical strategies for implementing your personalized system
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
How to get over the fear of getting started
"INs" and "OUTs" as a Wellness enthusiast
Navigating Womanhood: A Raw Conversation About Body Changes
🔑 Keywords, Tags: systems thinking, personal development, productivity systems, time management, energy management, self care, wellness podcast, habit building, lifestyle design, goal setting, personal growth, time theming, astrology, productivity tips, mindfulness, organization tips, life balance, routine building, system creation, transformation
#SystemsThinking #PersonalDevelopment #ProductivityTips #TimeManagement

42. Micro Habits for Macro Changes

Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey.
Key Topics Covered:
Time theming and flexible routines
Personalized journaling approaches for different learning styles
Essential morning habits for sustained energy
Practical implementation tips for lasting change
Plus: Special Animal Spirit Card reading
🔑 Keywords, Tags: micro habits, personal development, habit formation, wellness podcast, productivity tips, self improvement, sustainable habits, lifestyle advice, mental health, mindfulness, personal growth, time management, self care tips, motivation, journaling, energy management, morning routine, mindful eating, spiritual growth, transformation
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
How to get over the fear of getting started
#MicroHabits #PersonalDevelopment #Wellness #ProductivityTips #SelfImprovement #SustainableHabits #MentalHealth #Mindfulness #PersonalGrowth #SelfCare #Motivation #WellnessPodcast #LifestyleAdvice #JournalingTips #MorningRoutine #MindfulEating #HabitFormation #Transformation

41. Preventing Goal Burnout in 2025

Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality.
 
Key Topics Covered:
• Understanding your personal resource capacity• Creating realistic goals that align with your lifestyle • The difference between security-based and success-based goals • How to find your unique system for tracking progress • Real-life examples of adapting routines to personal circumstances
Plus: Special Animal Spirit Card reading
 
Follow my socials 
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at  www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
 
Recent Blog posts:
Lessons on Letting Go
When Lifestyle Content Feels Unattainable
 
🔑 Keywords, Tags: personal development, goal setting, burnout prevention, wellness podcast, productivity tips, self-improvement, new years resolutions, sustainable habits, lifestyle advice, mental health, work-life balance, mindfulness, personal growth, goal achievement, time management, self-care tips, motivation, discipline, spiritual growth, 2025 goals
 
#PersonalDevelopment #GoalSetting #Wellness #ProductivityTips #SelfImprovement #NewYearsResolutions #MentalHealth #WorkLifeBalance #Mindfulness #PersonalGrowth #SelfCare #Motivation #2025Goals #WellnessPodcast #LifestyleAdvice